Many people have difficulty differentiating between an ankle sprain and an ankle strain. These two injuries have similar names and similar symptoms. A sprain is an injury of the ligaments, which are the flexible connective tissue that hold together bones or joints. When a ligament in the ankle is overstretched or torn, symptoms such as pain, tenderness, swelling, and a limited range of motion can result. A strain is an injury of the muscles or their connecting tendons. When these tissues are stretched past their limits or torn, this is known as a strain. Symptoms of ankle strain include pain, inflammation, swelling, redness, muscle cramps and weakness. The best way to differentiate between an ankle sprain and an ankle strain is to see a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Jennifer Woo of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.