Countless Americans choose to get their daily dose of exercise and movement from walking and running. If you are one such person, it is imperative that you make yourself well acquainted with the critical differences between walking and running shoes. Despite the surface-level similarities between walking and running as activities, shoes for each activity are built differently to suit the differences between the activities. For example, running shoes have thicker and sturdier heel cushions than walking shoes. This is because the act of running requires putting more pressure and weight on the heel area of the foot. Running shoes also have wider heel cushions to provide the extra needed stability for runners. Additionally, running and walking shoes are different from each other because the former relies more heavily on having a sturdy mid-sole to essentially absorb the high impact running puts on the joints. Shock absorption is more important in running shoes because while running, individuals can put up to 200 pounds of weight impact onto their feet. You can use this information about the differences between walking and running shoes when shopping for both to know what features you should be on the lookout for. A podiatrist can help further clarify the differences and importance between these shoes. 

For more information about walking shoes versus running shoes, consult with Dr. Jennifer Woo from California. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.