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Football, with its fast-paced and dynamic nature, predisposes players to a range of injuries, with ankle injuries being among the most prevalent. These injuries often occur due to sudden changes in direction, collisions with other players, or awkward landings after jumps. One common ankle injury in football is the sprained ankle, which happens when the ligaments supporting the ankle are stretched or torn. Symptoms include pain, swelling, and difficulty bearing weight on the affected ankle. Another frequent injury is the ankle fracture, where one or more of the ankle bones break due to impact or excessive force. This injury causes severe pain, swelling, and possibly deformity of the ankle. Additionally, football players may experience ankle tendonitis, an inflammation of the tendons surrounding the ankle joint, resulting in pain and stiffness. Proper warm-up, strengthening exercises, wearing supportive footwear, and adhering to proper tackling and landing techniques can help reduce the risk of these common ankle injuries in football. Ankle injuries can be painful, and disrupt completing daily activities. If you have endured this condition, it is suggested that you confer with a podiatrist who can properly diagnose and treat ankle injuries.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Jennifer Woo from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we age, our feet undergo significant changes that may affect their appearance, function, and comfort. One of the most noticeable signs of aging feet is the development of wrinkles and thinning skin, which can result from decreased elasticity and collagen production. Additionally, the natural fat padding on the soles of the feet diminishes over time, leading to a loss of cushioning and increased susceptibility to pain and pressure. Other common signs include changes in toenail thickness and shape, as well as the formation of corns, calluses, and bunions due to years of wear and tear. Arthritic changes may also manifest in the form of stiffness, swelling, and joint deformities, making it more challenging to move and maintain balance. If you have encountered foot problems as you age, it is suggested that you confer with a podiatrist who can help you with effective remedies.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Jennifer Woo from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions, a prevalent foot condition, present distinctive signs that warrant attention for timely intervention. Characterized by a bony bump at the base of the big toe, bunions often cause pain, swelling, and redness in the affected area. As the condition progresses, the big toe may gradually deviate toward the other toes, causing discomfort and difficulty finding comfortable footwear. Additionally, individuals with bunions may experience corns or calluses due to friction and pressure against the shoe. Bunions can impair mobility and lead to chronic foot problems if left untreated. Factors such as genetics, wearing ill-fitting shoes, and certain foot deformities contribute to the development of bunions. Moreover, conditions like arthritis may exacerbate bunion symptoms. Understanding the signs of a bunion is essential for maintaining foot health and enhancing overall quality of life. If you have developed a bunion, it is suggested that you consult a podiatrist who can offer you effective treatment options, which may include surgery for permanent removal.

If you are suffering from bunion pain, contact Dr. Jennifer Woo of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.